Warm-Up Exercises to Release Stress

But before we start, there are three important steps before you begin. First, make yourself as comfortable as possible. Second, clear your mind. And third, concentrate on your breathing. Here are the following warm-up exercises:

■ Sit on a chair; or sit cross legged on the floor with your eyes closed.

 

■ Calm your mind.

■ Put your palms together and rub them up and down until they feel warm.

 

■ As you inhale through your nose, reach your right hand over your head as if you are trying to pic an apple from a tree. Place your left hand under your right breast with the palm facing up. Then, exhale through your mouth while bringing your hands back together.

 

So you may apply these exercises to make yourself stress free and no matter what method you use don't force it, not unless you have proper instructions for a particular exercise specify otherwise.  Your breathing should be calm, deep, slow and rhythmic-and as relaxed as your body and mind are.

From the book of "Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques" by Li Xiuling

Life's Twist and Shout

It's about time that I have to take a visit with my blog. I've been very busy for the past couple of months. I have not updated my blog since then. Hmmm, I know I've missed a whole lot of things in this blog world. Well, I'm just so happy that finally I allow myself to trust joy and embrace it.

Kids dance to any music that moves them, unlike adults who often have to be dragged onto a dance floor. They can be so self-conscious about how they look that they forget how great dancing feels. I tell you it feels good, it stimulates your body mood-lifting. It's one great exercise and to release all the stress and tensions that bothers you then. It's also a one way of expressing your self out.

Who knew that having so much fun could actually be good for you!

Make A Difference

There's something about being 40's in your life that wasn't there when you were in your 30's. I guess it's mid-life and you are closer to the finish line than anyone to the starting point. Suddenly, every minute becomes more precious than the last. Every minute has to count.

Everything matters more now than it did before when you're already reached 40. There are so many things you still want to do and would always think that there's not much time left. It took a person a long time to get to a certain point but it's a good thing - people would more into looking for ways to make a difference. Making a difference doesn't have to be a grand and elaborate act. You can touch a lives of a few people in you own quite way and still go through an enriching and gratifying experience as someone who has probably reached out to more.

People's Everyday Life

Personal life is a line or route along which something travels or moves of an individual's life, especially when perceive or think about in a particular way as the most essential of particular to a given individual choices tending to bring about to one's personal distinct personality.

Gamer's Astrological Forecast

The scene is set for online gaming rivals to acknowledge your superior betting ability, finally bringing you your share of the pot. Victory will be yours however during your own time. All will applaud your daring and skill when you use all your ideas for winning advantage. Your betting strategy has inspiration; but your real potential will really be revealed. Forces online gaming rivals to declare their intentions and show their real hand.

You can achieve maximum payout at the online betting table. The odds are that you'll step right up to the top online gambling prize. Online gambling rivals will watch you steal the show during the critical games. Just the quick way to start you need to come up with that winning formula for online gambling cash payouts. There's no time for self-doubt, it will show you how to perfect your betting strategy. Everything goes out in your own way, it gives you the confidence to go for it. Thus, boosting your online betting confidence. A showdown of rivals will inspire you to play your games right.